Wisdom From The Heart

Your body longs for gentleness, safety, slowing down, support, understanding, balance and harmony.

When your inner child has experienced stress and did not have the opportunity to regulate and process it, the nervous system becomes overloaded. Trauma is an assault on the delicate, human system that absorbs everything like a sponge.

It is like a network — a circuit — that becomes flooded with stimuli that have no outlet, and so it sends signals to the body, causing it to get stuck in alarm mode.
Every stimulus feels like too much, every trigger feels twice as heavy, every sound is too loud, and even simple movements can feel difficult…

At this moment, our nervous system is being brought back into balance. All suppressed emotions and traumas are being pushed to the surface so they can be released for good.
The body can only let go when it feels safe enough to fully feel everything, at the pace that is determined from within.

Instead of reacting to what arises: observe, breathe, seek rest — even if you do not feel it physically yet. Make yourself as comfortable as possible and remove yourself from situations that feel uncomfortable, overwhelming or unsafe. Choose your own well-being decisively, even if that means saying no to others.

Your body longs for rest — its natural state of being.
Feeling the stored emotions is the way it frees itself, and your inner child longs to feel warmth, comfort, understanding and love.

The universe is creating space for you now to release all of your pain.
It wants to wrap you in a warm, woolly blanket of comfort, softness and love.

Be gentle with yourself today.
Make a warm cup of tea, put on soft music, slip into your cozy socks and sink into the couch.
You deserve rest and peace — this is, after all, your true nature.

Deep within, beneath old imposed beliefs that you need to be something or someone else, your heart wants to open again…
not outwardly, but toward yourself.
Because you are worthy of being loved.

The universe already loves you.
Now it is your turn.

❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨

Art by me:

She is the Guardian of Inner Stillness.
Intuitively painted in watercolor, she carries the wisdom of the Moon and the quiet strength of the Stars.

The triple moon on her forehead speaks of cycles, intuition and deep inner knowing.
The finger resting on her lips is a reminder that true regulation begins in silence — where the nervous system feels safe enough to soften and release.
The Sun she holds represents grounded presence, warmth and the gentle return to balance.
Her star-woven body reflects our connection to the cosmos, reminding us that we are held by something much larger than the mind.

She supports those who feel overstimulated, overwhelmed or disconnected from their bodies.
Her energy invites the nervous system to slow down, to feel safe again, and to remember that rest, softness and awareness are powerful forms of healing.