Wisdom From The Heart

After many years of working on my inner world and healing my trauma’s I have come to the point where I realize how important healthy communication is.
When you have been born into a family where you have not been given the space to express yourself and where you were not able to feel safe with your emotions you can have a blocked voice and an immense fear of speaking your truth.

Emotions like anger, jealousy, sadness or any other kind of emotion that was considered to be “ugly” or too difficult to handle by society’s norm has been pushed away within us so that we could feel accepted. As a child it is important to feel safe, protected, accepted and having a sense of belonging feeling at home with our parents / caretakers. Since most people that are awakening to their spiritual selves have gone through a challenging childhood I am almost certain that if you are reading this you have had your personal struggles to feel open and free to speak your truth. It is a deep trauma that many of us carry within us whether this has been our personal experience or whether we have inherited these beliefs from our bloodline. It is foremost a collective pain as humanity has gone through so much oppression that we have forgotten what it even feels like to feel safe when voicing our truth in whichever way it comes out. We simply do not feel safe to be exactly how we feel: angry, upset, hysterical, raging, angry, crying, vulnerable for reasons of being punished, rejected, judged, shamed or humiliated. The truth is that when we were told to block it so we could receive the safety we all craved for we have blocked the part in ourselves that feels confident and that is pure strength. We were told to be quiet and be good so many times that we had to reject the other parts of ourselves just so we could belong with the people that have raised us and be part of the pack.

Speaking your truth and not being afraid how this truth looks like is one of the superpowers of humanity because when you are able to unlock this ability you will experience a sense of freedom that is so liberating.
Learning how to speak your truth is about opening up to start trusting yourself that you are safe within your own inner world. Speaking your truth does not mean you have to yell it out or be rude to the people that are on the other end of receiving it. Healthy communication is about speaking from the heart without channeling the pain and hurting the other with it by projecting it. It is consciously choosing to open your heart and releasing the energy that is causing you to feel stuck in your emotions which continue to cause you pain.

Choose a person that you love and trust to tell what you are going through. Tell them something that is personal to you and that you would like for them to know even if there is a hesitation to share it out of fear for rejection or loss of their love. Take the first step to sharing your feelings from a place of love for your inner child. In the end, expressing your feelings and thoughts are not about the other person but about you overcoming your beliefs that being vulnerable and exposed is unsafe.
The natural response of the body is to protect you from situations that caused you harm in the past so keeping you silenced is means for you to feel safe. This is an illusion. Keeping yourself silenced means keeping yourself in a position of feeling oppressed and disempowered.
Learning how to communicate from the heart means that you have to learn how to trust yourself in your emotions being valid. You have the right to feel exactly as you do and not thinking like you are wrong for simply feeling what you do. You have the right to be exactly who you are with all your colorful expressions and perfectly normal emotions.

Find your tribe and dare to be vulnerable with them. Create a safe space for yourself and call in people that align with your beliefs. Don’t hold back and choose to love from the heart which means you can express yourself safely knowing you are loved deeply and nobody will judge you for it.

There is an opening now in the collective energetic field that allows for us to go deeper into our truth and express it without fear. Something within the masculine structure has been unlocked that allows for the feminine energy to flow through it. With this the masculine energy within us is ready to learn how to communicate in a loving and healthy way. The voice is now unblocked. It is time now to free our voice and creating a new narrative where we all have the space to feel safe within the truth of our deepest emotions. So grab this opportunity to speak your truth even if it is only towards yourself for now. Be truthful in your deepest emotions. What do you really feel inside? What is causing you pain, distress, fear? What is stopping you from moving further and unfolding your destiny?
Think about these questions and express them out loud to yourself. Validate them by voicing them. Talk and never stop talking from what is deep within your heart.

You came here to be free and it is your birth right to belong in this world where you are safe to express yourself freely.

You are not too much, you are not not enough. You are created in the image of perfection that makes your heart beat in the rhythm of the universe so love yourself enough to break your voice free from the chains of outdated beliefs.